RHYTHM + RESILIENCE BOOST

(AKA R+R Boost)

This is for times when you don’t have 6 or 8 weeks to take a course on perspective-shifting and skill-building. When you need something you can do and use right now.

At the end of our session, you’ll leave with a self-care plan you can start using right away so you can get in flow with your natural rhythm, get resilient and handle the bumps and knocks and ups and downs and get through this challenge. The goal is to learn how to truly sustain yourself to keep doing the work you love while living a life you love.

What you get:

  • ONE 60-minute private phone/video chat sessions
  • ONE 30-minute follow-up session to troubleshoot challenges and celebrate wins
  • A clear, one-page clear self-care plan with actionable steps that you'll actually follow
  • A personalized turnaround question you can use when you feel overwhelmed or unclear
  • Strategies for circumventing or getting through hot spots and potential problems
  • Handpicked tools and practices that aren’t yet another obligation to fail at but that actually fold into your daily routine and enhance it

INVESTMENT: $300 (Email me about payment plans.)

Here’s how it works:

  1. Click this link and fill out an intake form. (You'll pay for your session through the form.)
  2. At the end of the form, click the red button.  You’ll be taken to my online calendar to schedule your appointment.
  3. Show up for our session in a quiet space where you’ll be uninterrupted for an hour. Get cozy. Fill up your favorite beverage and dial into our session.